Friday, February 23, 2018

The Easy Way to do 'Virabhadrasana'



           



This is the Virabhadrasana yoga post. It helps us to relax our back and spine. I will show you how to do this post today! 




By the way, you can choose a different place to do this, and I choose that let my roommates doing this at our apartment.



For the start, you need stand on the mat and apart from your legs.  And, you should open your arms to the side, make your feet in the right wrist. To remember that your tiptoe should forward, and make left foot slightly inside the clasp. The outward direction of the right toe is dominated by the second third toe of the foot. 


But, you need to remember this important point! Try your best to keep the keen and your toes on the same line. Just don't let the keen over the toes because this might make your keen gets hurt. 





Next, your buttocks should not be tilted back, and the tailbone will be slightly closed. The trunk is completely perpendicular to the ground, and the force will be placed between the legs. Then the hips will be opened. Lengthen the spine up, and keep the back of the neck stretching, slowly twist the head, eyes to the right direction.




when you take it back, breathe in the head, straighten your knees, and exhale your hands on your hips and forward your toes. And do the opposite in the same way.

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