Three Yoga Poses for Beginners

There are three yoga poses that are suitable for beginners are not all fit for beginners who have just started yoga. So, let’s get started!

• 1. Tree yoga

In the beginning, you need to stand with your legs together, and let your hands clasped in front of your chest in a prayer position. Make sure that your back straight, your chest up, and your shoulders up.

Next, you need to open your tiptoe and use the power of the thigh muscle in the left leg, bend your knee, crus to the service level, and make the left foot is on the right thigh root. However, if you are beginners like you can't accomplish, and you can use your hand to help complete.  Just try to do it and do your best.

Then, keep your body in balance, avoid moving back and forth to hold this position, and do five even breaths. If the leg is not flexible enough, the foot can also be placed on the knee of the lower leg. To feel that you like a tree firmly in the ground and breathe deeply.

• 2. New moon yoga

Start with the new moon yoga tree pose, you need to take a step forward with your left foot, so that your left foot will be raised with the heel of your foot on your toes and your legs straight.

And then bend your knee to right, but let the foot on the mat as the same as the lunge. Next, lift your arms up, palms up at the top of your head, and press down on your shoulders and back. Keep you have good breath during this process.

• 3. Samurai yoga.

For the first step, you need to in the new moon pose, with the left foot landing and twisting 30 degrees. Then, make sure that your legs are straight, the upper body to the left to twist 90 degrees, and the right heel and left foot on the same line.

Third, bend your right knee and land on your feet.  To keep your shoulders and buttocks relaxed; make your arms to the sides straight up and palm down. Next, move your fingers forward and feel the touch of the wall. In the end, keep your eyes on your fingertips, hold for a moment, and do five even breaths.