Yoga Poses Weight Loss

I believe everyone is aware of the flexibility and strength of the body. For the yoga practitioner, we need to have enough strength to complete every action. These ancient meditations not only require you to have strong breathing but also require active muscles in your hip, hip joint and thighs.


However, you don't have to need a dumbbell or something like that to help you increase your strength. And, I am going to teach you 3 simple yoga poses to achieve your aim. At the same time, yoga will help you lose your weight, and you can do it whenever you want. Moreover, daily exercises can help you develop a strong, sexy yoga butt and develop your balance. So, let’s get started!

Here are the yoga poses that I recommend you to do it every day.

1. The chair-type 

In the first place, you need to keep your knees and feet are tight, and then squat down the feet.  you were sitting on a chair. Lift your arms above your head when you were sitting on a chair,

Next, you need to hold the front position, lift your right knee about 12 feet off the ground, and hold the position. After you take three deep breaths, then put your leg down and then lift your left leg to repeat the action twice.

2. Combat type

Firstly, stand with your feet firmly on your feet, then raise your arms above your head and clasp your hands together. For this, you need to remember to keep your shoulders and hips straight and your body facing forward.

Then, keep your left leg is raised, and slowly lower your upper body until the left leg and upper body is parallel to the ground.  Keep this action do three deep breaths, then switch legs. Do it ten times per leg.

You need to keep this in mind: don't bend your back or loosen your clasped hands while doing the action.

3. Pigeon stretching

This can stretch your hips and hips. In the beginning, you need sit on your heels and bend your knees. Keep your shoulders upright and lean forward slightly, then slowly straighten your left leg and place it behind you, landing on your feet.

The second step is stretch your left foot forward toward the front of your right leg while pressing down on your right hip. It doesn't matter if you don't touch it. Hold this position for five deep breaths, then repeat on the other side.