Enjoy the Joy of Meditation.

For yoga, the most important exercise should be meditation. Many people think that the headstand or the other difficult position is the most impirtant.  Or some people think yoga is a kind of sport or performance, such as walking through hot coals, swallowing fire, or be buried under the ground for a few weeks.  This is totally wrong!

 In fact, the practice of yoga is only part of yoga, and the most important part should be meditation. Every yoga movement is helping the practitioner to do it better. And anyone can practice meditation to know yourself and development potential.

Nowadays, human only has one percent to two percent of their potential so far, and it means that we still have more than ninety percent of the potential to be developed. People are always too busy due to the stressful society, so there is no specific direction or place to let the individual sit and think.

Once you get started, and you will find the benefit of meditation. For example, you will realize that you can pay more attention to your study or work.

For me, I often feel sad, and I can not control myself to being negative.  But I think I gradually being positive and more confident when I start meditation.  Because finding the true value of your life can be incredibly helpful. In other words, sitting is the way you can make friends with your inner self and make you became stronger.

In the beginning,  there is few people can cross their leg sitting for a long time, but don’t be worried and anxious. You just need to take your time to practice this action regularly, and then you will gradually realize that you can sit longer than before, you will feel so comfortable. Because your bones and muscles became softer as long as you insist.

On the other hand, you can practice every morning and evening Instead of influencing your daily routine if you are really busy, and this probably will make your daily work more productive.

I have to say that sitting is not a religious practice. It is a spiritual science that has been around for thousands of years. People can explore their inner infinite treasure by sitting quietly instead of restricting themselves to the limited external things, and sitting can expand the mind and contain all things. I hope you can enjoy the joy of meditation.