How to Do Headstand Yoga Pose

Headstand is my one my favorite yoga pose, so we are going to learn how to do this pose. This pose is like "upside down" body, the body weight, and stability on the arms and head. It needs match your breath; let the body softer and head calmer, so is known as the king of yoga postures.

For starters, it's hard to do this all at once. So, here are a few steps that you can do as long as you follow the step, and eventually you can stand on your head like the supported headstand. Also, You need to find a soft spot where your head won't hurt when you stand on your head. Also, you can use a yoga mat, a carpet, or a thick towel.

To keep your knees, arms crossed, and the left-hand grasps right elbow. Then grasp the left elbow, and the right-hand palm will cross well supporting on the floor. To remember that almost just below the jaw, and keep the body back to flat.

Next, release the left and right palms, turn the arms, and let the palms of your hands clasped in front of you. Then, bend the head down and place it between the arms of a triangle formed by the forearm.

Third, pay attention and feel your body shift. Make sure your fingers are relaxed and don't squeeze each other. Slowly shift most of your weight to the forearm between your wrist and elbow, and don't put all your weight on your head.

Try to bend your left leg close to your chest until the core muscles are tight and your right foot is only the tip of your toes. After 5 to 10 breaths, do it on the other side. 

Next step is doing this action again and again until you feel a very relaxed foot and seem to float away easily. When you do this, you will feel comfortable and your hips move forward to your shoulders, and the feeling of floating will appear.

Moreover, when the foot on the ground has easy movement; it will be folded up to the chest with the other foot. So that your knees are close to your chest and close together, and you just holding on to a few breaths.

Finally, when you feel comfortable, start slowly letting your knees go out of your chest and stretch out toward the ceiling, but keep your back, hips, and shoulders on a flat surface. Hold for several breaths in this position. The core strength of the muscle helps keep the body stable.

Six Good Yoga Poses Make You Have Good Photos

Do you want to have a good look and special poses in your photos? I will tell you that you need to learn some yoga poses because there are a lot of yoga poses are so simple and beautiful so you can take pictures of important moments, or when you go to some famous and magnificent place.

You can have wonderful memories of the pictures while you doing yoga poses.  I'll make a list of six yoga poses so that you can take the photo with those poses.

• 1. Tree Pose

Yes, this pose is the familiar tree. It just needs basic standing balance, and everyone can do it.

First, you need to bend one leg and place your foot on the foot of the other leg. Don't flatten your knees or calves. The standing leg remains upright, Then, the upper body movements are free to perform, either on the front of the chest, or on the top of the head, or open arms (and embrace the sun).

•  2. King Dancer Pose

I think this pose is very similar to the "standing draw". It requires balance that everyone can do, but not everyone can do it beautifully. On the basis of balance, you need to have a softback on your back. 

• 3. Wild Thing Pose

This pose is more complicated than the previous two, from the down-to-facing dog, rather than straight from the ground. Because of such limitations, it can only be done on a small level.

• 4. Warrior III Pose

It's quite a tiring body, and it bends over backward. And this poses also similar to a "standing draw", so you should lean forward while lifting one leg. Finally, you need to parallel to the ground, tighten the abdomen and become a perfect T font.

• 5. One-Legged King Pigeon Pose

For this yoga pose, you can use another open span, and backward bending and stretch the front side of the thigh to be gradual. Also, you can do follow the action to help you improve quickly. 

For example, the Full Butterfly Pose, Camel Pose, and Swan Pose are recommended.

• 6. A Bow Type

First, you need to bend your knees, and grab your feet with your arms and arms, and do 2-3 quiet breaths. Then, lift your knees off the ground, pull your legs up with your arms, and lift your chest out of the ground. Finally, tilt your head back and try to keep only your belly to support your body.

To sum up, you can practice by yourself or do yoga with your friend if you like one of above yoga poses. Moreover, you can use this six poses while you take photos!

I suppose that must be super cool when you have a picture of yoga pose! I hope you can enjoy it!

Gay Marriage Should Be Accepted in Society

I have a good friend who is a girl and likes a girl. They went to high school and university together and went through thousands of thing of life: happiness, sadness, and a lot of unforgettable experience. 

When my friends growing up, and her family thought that she should make a boyfriend and bring to the home. My friend had no choice and had to confess that she loves the female. Her mother passed out when she heard this unbelievable and ridiculous words. 

People could have accepted gay marriage in the Chinese society, but they cannot be allowed this situation happened their own family. This kind of acceptation did not regard a real action to take in gay marriage. They had the serious prejudice against gay or homosexuality. They deemed gay marriage is not a good thing, and it should be disdained and rejected.

 

Is gay marriage a tragedy? The answer is absolutely wrong because everyone has his own right to decide what does he want. There is no mistake, embarrassment, and shame when someone is gay or to get married. It is wonderful that two persons deeply love each other no matter is opposite-sex or same-sex. Therefore, gay marriage should be accepted by society.

Maybe, gay’s marriage to promote their feeling better, and they run a sweet and peaceful family. They can get along with better because they are the same gender, and they could understand other easier.

 

As I said before, everyone has right to peruse the true love, and this is individual’s freedom to choose his relationship. Everyone eager to meet his or her Mr. right and wish to get the blessing. So, whatever someone chooses to marry a gay, and it deserves to be respected and blessed. Everybody is equal, and every marriage is unique and should be welcomed.

Marriage is a union of love, not a union genders. Hypothetically if God doesn't exist, gay people have been treated unequally for no reason. Marriage is a human right and not a heterosexual privilege, so it is about time that it is universally recognized as such.

Love is the purest thing in the world. It should be supported, sang, praised to any form of love. There should no more blame words, unfair treatment, and biased attitude to gay marriage.

 

 

 

The Easy Way to do 'Virabhadrasana'

           

This is the Virabhadrasana yoga post. It helps us to relax our back and spine. I will show you how to do this post today! 

By the way, you can choose a different place to do this, and I choose that let my roommates doing this at our apartment.

For the start, you need stand on the mat and apart from your legs.  And, you should open your arms to the side, make your feet in the right wrist. To remember that your tiptoe should forward, and make left foot slightly inside the clasp. The outward direction of the right toe is dominated by the second third toe of the foot. 

But, you need to remember this important point! Try your best to keep the keen and your toes on the same line. Just don't let the keen over the toes because this might make your keen gets hurt. 

Next, your buttocks should not be tilted back, and the tailbone will be slightly closed. The trunk is completely perpendicular to the ground, and the force will be placed between the legs. Then the hips will be opened. Lengthen the spine up, and keep the back of the neck stretching, slowly twist the head, eyes to the right direction.

when you take it back, breathe in the head, straighten your knees, and exhale your hands on your hips and forward your toes. And do the opposite in the same way.